Yin workshop
With
Sue Furey
Release and Explore
Saturday 11 November -1.to 3.30pm
Cost =$35
Suitable for beginners
"To a yogi, the body is a laboratory for life, a field of experimentation and perpetual research."
—B.K.S. Iyengar, Light on Life
Let's play a little and explore some poses in a quiet 'Yin' manner. This will assist you to rest the body & the brain & to quieten the mind.
Poses practiced in a Yin manner help us to stretch the fascia tissue & to breathe rythmicly & conciously.
This breath pattern stimulates the parasympathetic nervous system -& the 'rest & digest' response.
To register or if you have questions please Contact Sue on:- fureys@kinect.co.nz-To pay online acc no is: 38 9004 840024-00
To register please email: fureys@kinect.co.nz:
Pre pay to account no: 38 9004 0840024 00
