document.write("\n<div class=\"wj_newswidget\">\n\n\n	<div class=\"wj_newsitems\"><div class=\"wj_newsitem\"><h3 class=\"wj_posttitle\"><a href=\"http://taurangayoga.wordjot.co.nz/posts/ashtanga-yoga/\">Ashtanga Yoga</a></h3><p class=\"wj_details\">22nd August 2010</p><div class=\"blog_post\"></p><div class=\"blog_post_text\"><p class=\"yiv1047378925yiv866374952msonormal\">Hi Everyone.</p>\r\n<p class=\"yiv1047378925yiv866374952msonormal\">Unless we get some better numbers at the&nbsp;early morning&nbsp; Ashtanga class&nbsp;&nbsp;(Thursdays)&nbsp; this class will have to be cancelled.</p>\r\n<p class=\"yiv1047378925yiv866374952msonormal\">&nbsp;So to all of you &ndash; now is the time to give this class a go.</p>\r\n<p class=\"yiv1047378925yiv866374952msonormal\">&nbsp;Spring is almost here and it&rsquo;s a great way to start the day.</p>\r\n<p class=\"yiv1047378925yiv866374952msonormal\">&nbsp;If you are new to Ashtanga Yoga or at beginner level this is a great class because Brigid can give you a lot of attention to help get your practice going in a really safe and&nbsp; powerful way.</p>\r\n<p class=\"yiv1047378925yiv866374952msonormal\">&nbsp;If you are experieced with Ashtanga Yoga come along and go straight into your practice.&nbsp; It is a perfect chance to also spend some one on one time with Brigid to work through any any areas you would like to focus on.</p>\r\n<p class=\"yiv1047378925yiv866374952msonormal\">&nbsp;If you are experienced with other Yoga such as &nbsp;Hatha or Iyengar Yoga you are also welcome to come along and enjoy your own practice in the energy of the Yoga centre.</p>\r\n<p class=\"yiv1047378925yiv866374952msonormal\">Class start time is flexible so you are welcome to arrive at a time that works for you.</p>\r\n<p class=\"yiv1047378925yiv866374952msonormal\">The class time has now been extended to 0600 to 0800hr so you can start at 0630 or even 0700 if you want.</p>\r\n<p class=\"yiv1047378925yiv866374952msonormal\">Thanks</p>\r\n<p class=\"yiv1047378925yiv866374952msonormal\">&nbsp;</p>\r\n<p class=\"yiv1047378925yiv866374952msonormal\">TYC Committee</p></div></div><a href=\"http://taurangayoga.wordjot.co.nz/posts/ashtanga-yoga/\">Comments...</a></div><div class=\"wj_newsitem\"><h3 class=\"wj_posttitle\"><a href=\"http://taurangayoga.wordjot.co.nz/posts/workshop-with-penny-mitropoulos/\">Workshop with Penny Mitropoulos</a></h3><p class=\"wj_details\">7th August 2010</p><div class=\"blog_post\"></p><div class=\"blog_post_text\"><table style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"20\">\r\n<tbody>\r\n<tr>\r\n<td class=\"page\" width=\"100%\" align=\"center\" bgcolor=\"#aaaaaa\">\r\n<table class=\"center\" style=\"width: 560px;\" border=\"0\" cellspacing=\"0\" cellpadding=\"20\">\r\n<tbody>\r\n<tr>\r\n<td class=\"body\" style=\"text-align: left; background-color: #ffffff;\" bgcolor=\"#ffffff\">\r\n<table style=\"width: 540px;\" border=\"0\">\r\n<tbody>\r\n<tr>\r\n<td style=\"text-align: left; vertical-align: top;\" width=\"100%\" valign=\"top\">\r\n<h2 class=\"site_name\"><a href=\"wlmailhtml://{3108F813-023F-4EC5-A6BE-ED9ACAFC7A17}mid//00000036/!x-usc:http://taurangayoga.wordjot.co.nz/\">Tauranga Yoga</a></h2>\r\n</td>\r\n<td style=\"vertical-align: top;\" align=\"right\" valign=\"top\">&nbsp;</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<br />\r\n<div class=\"blog_post\">\r\n<h1 class=\"post_title\">Yoga Workshop with Penny Mitropoulos</h1>\r\n<p class=\"post_details\">Posted today</p>\r\n<div class=\"blog_post_text\">\r\n<p><strong>Yoga Workshop for Beginners</strong></p>\r\n<p>Sunday 15 August</p>\r\n<p>9:30am-11:30am</p>\r\n<p>Fee&nbsp;&nbsp; $30.00</p>\r\n<p>&nbsp;Structure of session:</p>\r\n<p>&middot; Standing poses</p>\r\n<p>&middot; Twists</p>\r\n<p>&middot; Inversions</p>\r\n<p>This workshop is designed so you have more understanding of the yoga poses and to help build your own practice at home.</p>\r\n<p>Check out the website for more details</p>\r\n<p>Booking required - to secure a place email</p>\r\n<p>info@holisticyoga.co.nz or 574 6556 / 027 654 6526</p>\r\n</div>\r\n</div>\r\n<a href=\"wlmailhtml://{3108F813-023F-4EC5-A6BE-ED9ACAFC7A17}mid//00000036/!x-usc:http://taurangayoga.wordjot.co.nz/a/n/comments/\">Comments...</a> &nbsp; &nbsp; <a href=\"wlmailhtml://{3108F813-023F-4EC5-A6BE-ED9ACAFC7A17}mid//00000036/!x-usc:http://taurangayoga.wordjot.co.nz/a/n\">View online...</a> <br /><br />\r\n<p style=\"margin-top: 60px; border-top: #e0e0e0 1px solid; padding-top: 10px;\"><a href=\"wlmailhtml://{3108F813-023F-4EC5-A6BE-ED9ACAFC7A17}mid//00000036/!x-usc:http://taurangayoga.wordjot.co.nz/\">Tauranga Yoga</a> &nbsp; <a href=\"wlmailhtml://{3108F813-023F-4EC5-A6BE-ED9ACAFC7A17}mid//00000036/!x-usc:http://taurangayoga.wordjot.co.nz/unsubscribe/nnh9el6g/\">Unsubscribe</a> &nbsp; <a href=\"wlmailhtml://{3108F813-023F-4EC5-A6BE-ED9ACAFC7A17}mid//00000036/!x-usc:http://taurangayoga.wordjot.co.nz/my-subscription/nnh9el6g/\">Edit Subscription</a> <br /><br /></p>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table></div></div><a href=\"http://taurangayoga.wordjot.co.nz/posts/workshop-with-penny-mitropoulos/\">Comments...</a></div><div class=\"wj_newsitem\"><h3 class=\"wj_posttitle\"><a href=\"http://taurangayoga.wordjot.co.nz/posts/the-international-wellbeing-study-yoga/\">The International Wellbeing Study & Yoga</a></h3><p class=\"wj_details\">27th July 2010</p><div class=\"blog_post\"></p><div class=\"blog_post_text\"><p>We have been conducting a large online international study investigating peoples&rsquo; wellbeing called - The International Wellbeing Study. This study has been running since March 2009 and basically investigates peoples\' wellbeing over the course of one year. Since its inception, we have been, and are aiming to, specifically investigate the wellbeing of yoga participants, and how their wellbeing changes over a year as not much is known about this.</p>\r\n<p>For the future intake in September 2010, we are targeting yoga participants in particular, and thus it would be great if we could get as many people as possible to participate in this. This study is completely anonymous, easy to do, takes about 25 to 30 minutes for each assessment point, and participants don&rsquo;t have to give any of their personal details. The only participation requirements is that participants are at least 16 years old and that they agree to fill out these questions every three months for a year; five times in total. Go to <a href=\"http://www.wellbeingstudy.com/\">http://www.wellbeingstudy.com</a> &nbsp;to participate and/or find out more about the study.</p>\r\n<p>Importantly, the &ldquo;study code&rdquo; for this specific population to input into this survey is \"YOGA\" which individuals type in at the beginning of the survey when prompted. If a person participates, he or she will receive an e-mail summary report of their scores, and also go into the draw to win one of fifteen $100 Amazon.com vouchers. They will also be given the opportunity to opt-in to one of three free wellbeing orientated internet courses after they have completed the first three assessments.</p>\r\n<p><strong>Carolina Alfonso</strong><br /><strong>Academic Intern</strong><br />Social Sciences, School of Information and Social Sciences <br /><br />Phone +64 4 9155861 or 0508 650200 ext:5861 | Fax +64 4 9135727<br />3 Cleary Street, Waterloo | Private Bag 31914, Lower Hutt 5040<br /><a href=\"http://www.openpolytechnic.ac.nz/\">http://www.openpolytechnic.ac.nz</a></p>\r\n<p>&nbsp;</p></div></div><a href=\"http://taurangayoga.wordjot.co.nz/posts/the-international-wellbeing-study-yoga/\">Comments...</a></div><div class=\"wj_newsitem\"><h3 class=\"wj_posttitle\"><a href=\"http://taurangayoga.wordjot.co.nz/posts/yoga-workshop-with-penny-mitropoulos/\">Yoga Workshop with Penny Mitropoulos</a></h3><p class=\"wj_details\">21st July 2010</p><div class=\"blog_post\"></p><div class=\"blog_post_text\"><p><strong>Yoga Workshop for Beginners</strong></p>\r\n<p>Sunday 15 August</p>\r\n<p>9:30am-11:30am</p>\r\n<p>Fee&nbsp;&nbsp; $30.00</p>\r\n<p>&nbsp;Structure of session:</p>\r\n<p>&middot; Standing poses</p>\r\n<p>&middot; Twists</p>\r\n<p>&middot; Inversions</p>\r\n<p>This workshop is designed so you have more understanding of the yoga poses and to help build your own practice at home.</p>\r\n<p>Check out the website for more details</p>\r\n<p>Booking required - to secure a place email</p>\r\n<p>info@holisticyoga.co.nz or 574 6556 / 027 654 6526</p></div></div><a href=\"http://taurangayoga.wordjot.co.nz/posts/yoga-workshop-with-penny-mitropoulos/\">Comments...</a></div><div class=\"wj_newsitem\"><h3 class=\"wj_posttitle\"><a href=\"http://taurangayoga.wordjot.co.nz/posts/yoga-workshop-with-susie-lever/\">Yoga Workshop with Susie Lever</a></h3><p class=\"wj_details\">3rd June 2010</p><div class=\"blog_post\"></p><div class=\"blog_post_text\"><p>Hello Everyone.</p>\r\n<p>&nbsp;</p>\r\n<p>Susie Lever\'s workshop will begin on Sat 19th June.</p>\r\n<p>Susie is a highly qualified and experienced Iyengar Teacher and we are very lucky to have her offering a workshop at the TYC.</p>\r\n<p>Check out the details on the website under \"Calendar\" and enrol soon.</p>\r\n<p>&nbsp;</p>\r\n<p>Thanks</p>\r\n<p>&nbsp;</p>\r\n<p>TYC Committee.</p></div></div><a href=\"http://taurangayoga.wordjot.co.nz/posts/yoga-workshop-with-susie-lever/\">Comments...</a></div><div class=\"wj_newsitem\"><h3 class=\"wj_posttitle\"><a href=\"http://taurangayoga.wordjot.co.nz/posts/the-spiritual-nature-of-yoga-workshop-21/\">The Spiritual Nature of Yoga Workshop</a></h3><p class=\"wj_details\">24th May 2010</p><div class=\"blog_post\"></p><div class=\"blog_post_text\"><p>Remember to enrol for.................</p>\r\n<p><strong>The Spiritual Nature of Yoga</strong></p>\r\n<p>A workshop by Swami Govindananda</p>\r\n<p>Location :&nbsp; Tauranga Yoga Centre.</p>\r\n<p>When:&nbsp;&nbsp; Saturday&nbsp; 29th May&nbsp;&nbsp;&nbsp; 11am - 1pm</p>\r\n<p>Cost&nbsp; :&nbsp;&nbsp; $25&nbsp; (supports charity)</p>\r\n<p>Register :&nbsp; by phone or e mail</p>\r\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Jaap Spaans&nbsp;&nbsp;&nbsp; (07)&nbsp; 543 4430</p>\r\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <a href=\"mailto:jakarap@xtra.co.nz\">jakarap@xtra.co.nz</a></p>\r\n<p>Swami Ji\'s workshop picks up where the practice of physical yoga naturally leads you to - inquiry into the self, the desire to meditate, and gain a deeper understanding of the origins of Yoga from a spiritual perspective</p>\r\n<p>&nbsp;</p></div></div><a href=\"http://taurangayoga.wordjot.co.nz/posts/the-spiritual-nature-of-yoga-workshop-21/\">Comments...</a></div><div class=\"wj_newsitem\"><h3 class=\"wj_posttitle\"><a href=\"http://taurangayoga.wordjot.co.nz/posts/the-spiritual-nature-of-yoga-workshop/\">The Spiritual Nature of Yoga Workshop</a></h3><p class=\"wj_details\">26th April 2010</p><div class=\"blog_post\"></p><div class=\"blog_post_text\"><h1>The Spiritual Nature of Yoga</h1>\r\n<p><br /><span class=\"caption\">29th May 2010 &nbsp; 11:00AM &nbsp; </span></p>\r\n<div class=\"page_caption  normal\">\r\n<p>The Spiritual Nature of Yoga</p>\r\n</div>\r\n<div class=\"body_text normal\">\r\n<p>A workshop by Swami Govindananda</p>\r\n<p>Location :&nbsp; Tauranga Yoga Centre.</p>\r\n<p>When:&nbsp;&nbsp; Saturday&nbsp; 29th May&nbsp;&nbsp;&nbsp; 11am - 1pm</p>\r\n<p>Cost&nbsp; :&nbsp;&nbsp; $25&nbsp; (supports charity)</p>\r\n<p>Register :&nbsp; by phone or e mail</p>\r\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Jaap Spaans&nbsp;&nbsp;&nbsp; (07)&nbsp; 543 4430</p>\r\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <a href=\"mailto:jakarap@xtra.co.nz\">jakarap@xtra.co.nz</a></p>\r\n<p>Swami Ji\'s workshop picks up where the practice of physical yoga naturally leads you to - inquiry into the self, the desire to meditate, and gain a deeper understanding of the origins of Yoga from a spiritual perspective</p>\r\n</div></div></div><a href=\"http://taurangayoga.wordjot.co.nz/posts/the-spiritual-nature-of-yoga-workshop/\">Comments...</a></div><div class=\"wj_newsitem\"><h3 class=\"wj_posttitle\"><a href=\"http://taurangayoga.wordjot.co.nz/posts/heart-soul-meditation/\">Heart Soul Meditation</a></h3><p class=\"wj_details\">11th April 2010</p><div class=\"blog_post\"></p><div class=\"blog_post_text\"><p>Hello Everybody,</p>\r\n<p>&nbsp;</p>\r\n<p>The Heart Soul Meditation workshop will be held at the Tauranga Yoga Centre on 24th April from 2pm - 4:30 pm.</p>\r\n<p>For all information look on the Tauranga Yoga Website <a href=\"http://www.taurangayoga.org.nz\">www.taurangayoga.org.nz</a></p>\r\n<p>Look under \"calendar\"&nbsp;&nbsp;</p>\r\n<p>The workshop is by donation with a suggested donation of $20.</p>\r\n<p>To register please e mail Toby Ruckert&nbsp; <a href=\"mailto:trueckert@baleno.org\">trueckert@baleno.org</a></p>\r\n<p>or&nbsp; <a href=\"mailto:info@taurangayoga.org.nz\">info@taurangayoga.org.nz</a></p>\r\n<p>&nbsp;</p>\r\n<p>A minimum of 10 people is required to hold the workshop so please do register soon so that we know we have the numbers to proceed.</p>\r\n<p>&nbsp;</p>\r\n<p>Thanks&nbsp;&nbsp;</p>\r\n<p>TYC Committee</p></div></div><a href=\"http://taurangayoga.wordjot.co.nz/posts/heart-soul-meditation/\">Comments...</a></div><div class=\"wj_newsitem\"><h3 class=\"wj_posttitle\"><a href=\"http://taurangayoga.wordjot.co.nz/posts/108-sun-salutations/\">108 Sun Salutations</a></h3><p class=\"wj_details\">22nd March 2010</p><div class=\"blog_post\"></p><div class=\"blog_post_text\"><p><strong>Tauranga Yoga Centre</strong></p>\r\n<p><strong>Is hosting 108 Sun salutations</strong></p>\r\n<p><strong>with Jaap Spaans</strong></p>\r\n<p><strong>108 Sun salutations (Suryanamaskar A)</strong></p>\r\n<p><strong>Day: Sunday March 28th</strong></p>\r\n<p><strong>Time: 11am-1pm</strong></p>\r\n<p><strong>Venue: Tauranga Yoga Centre</strong></p>\r\n<p><strong>Cost: $10.00 per person</strong></p>\r\n<p><strong>&nbsp;</strong></p>\r\n<p><strong>Program:&nbsp;</strong><strong>&nbsp;</strong></p>\r\n<p>Preparation</p>\r\n<p>108 Salutes</p>\r\n<p>Restorative poses</p>\r\n<p>Savasana&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p></div></div><a href=\"http://taurangayoga.wordjot.co.nz/posts/108-sun-salutations/\">Comments...</a></div><div class=\"wj_newsitem\"><h3 class=\"wj_posttitle\"><a href=\"http://taurangayoga.wordjot.co.nz/posts/lost-property/\">Lost Property</a></h3><p class=\"wj_details\">15th March 2010</p><div class=\"blog_post\"></p><div class=\"blog_post_text\"><p><strong>Lost Property - Tauranga Yoga Centre</strong></p>\r\n<p>The following property is missing from Tauranga Yoga Centre &ndash; please check the list and return any items you may have in your possession.</p>\r\n<p>&nbsp;</p>\r\n<p><strong>Library Books</strong></p>\r\n<p>Ageless Body, Timeless Mind&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p>\r\n<p>Iyengar International Women&rsquo;s Intensive Notes</p>\r\n<p>Light on Yoga &ndash; BKS Iyengar</p>\r\n<p>Relax and Renew</p>\r\n<p>The Art of Yoga &ndash; BKS Iyengar</p>\r\n<p>The Ayurvedic Cookbook</p>\r\n<p>The Book of Yoga&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p>\r\n<p>The Breathing Book &ndash; Donna Farhi</p>\r\n<p>The Ending of Time</p>\r\n<p>The Essential Meditation Guide &ndash; David McRae and Dean Frenkel</p>\r\n<p>Yoga &ndash; Cheri Isaacson</p>\r\n<p>Yoga Mind Body and Spirit &ndash; Donna Farhi</p>\r\n<p>Yoga over 50</p>\r\n<p>Yoga the Iyengar Way</p>\r\n<p>Yoga the Spirit and Practice of Moving into Stillness</p>\r\n<p>&nbsp;</p>\r\n<p><strong>Blankets &amp; Towels</strong></p>\r\n<p>There are some blankets and towels missing from the centre. You are welcome to bring your own blanket and/or towel for your personal use during your practice but please do not remove the TYC equipment from the centre.</p>\r\n<p>&nbsp;</p>\r\n<p><strong>TYC Key Register</strong></p>\r\n<p>If you are holding a key to the centre and you are not an instructor or committee member, please let us know your contact details for our Keyholder&rsquo;s Register. Please leave any spare keys on the desk at the centre.</p>\r\n<p>&nbsp;</p>\r\n<p>Thank you</p>\r\n<p>TYC Committee</p>\r\n<p>Tauranga Yoga Centre&nbsp;&nbsp;</p>\r\n<p>PO Box 191&nbsp;&nbsp;</p>\r\n<p>Tauranga&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p>\r\n<p>Ph 08 324 1962&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p>\r\n<p><a href=\"mailto:info@taurangayoga.org.nz\" title=\"info@taurangayoga.org.nz\">info@taurangayoga.org.nz</a></p>\r\n<p>&nbsp;</p></div></div><a href=\"http://taurangayoga.wordjot.co.nz/posts/lost-property/\">Comments...</a></div></div>\n\n</div>\n\n");