Friday's 1pm Ashtanga Class is changing to a Flow (Vinyasa) Yoga Class
What is Flow or Vinyasa Yoga?
This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection," –so poses are connected to one another and with the breath.
This is a great way to learn sequences or flows, to assist you with your home practice and flow/vinyasa yoga is great for those wanting to build stamina and endurance whilst also getting stretched and learning to relax.
This class will be most suited to those who have some knowledge of Yoga asana but beginners are welcome to try it.
