There are still a few spaces available if you would like to try a Yin class
When we feel stiff and inflexible, we often assume that what is restricting us is our muscles: they have become short and stiff. Sometimes this is true, but often the cause of lack of mobility is found in our connective tissues-the fascia & Yin is a great way to deleve in deep --to discover where this may be happening in your major joints.
Yoga in general is a great way to keep ALL the body and the mind flexible .
Saturday 5 November
Time: 1-3.30pm
Cost: $25
Suitable for beginner and more advanced students
Please see flier for registration details
