A Yin Workshop @ TYC
with
Sue Furey
Saturday August 5th 1.00 to 3.30 pm
Cost: $30 per class
- Yin poses are primarily those that work on the body areas above the knees and below the naval
- They can assist you to stretch the fascia tissue(connective tissue) by holding primarily static poses for a longer period.
- In Yin the breath becomes your barometer -guiding you deeper into a pose by softening and yielding.
- This affords a deeper stretch & can help you to unlock some of those very tight areas.
- This workshop is suitable for both begginer & more experienced yoga practitioners
Please see flier for more details and the registration & payment process and please email or call if you have any questions on-
fureys@kinect.co.nz
Namaste
