To compliment your 'hatha yoga' asana practice, Sue Furey will be running a workshop exploring using a 'Yin' appraoch to performing some asana (poses). These poses are very suitable for 'beginners' and/or those nursing a 'sore back'. 

What is Yin Yoga ? Why do it? is it for me?

The 'Yin' approach views the relatively stiff connective tissues (tendons, ligaments, fascia) as 'yin',ie more stable, immobile, feminine, passive, cold; while the more mobile and pliable muscles and blood are 'yang'. changing, mobile, masculine, active, hot, and upward moving. 

This workshop aims to assist you to find balance  ie 'Yin/Yang' for mind and body in your practice.

See the attached flier -you can pay on the day. 

YIN.SUE.OCT.pdf

Christine Terry will  guide you in a Restorative Vinyasa Flow class,-beginning on 30th  October at 7.15pm-8.30pm.

Unwind at the end of the week.!

This class is inclusive in the TYC timetable -No extra fees apply for members. Casual fee is $10 pp.

Flier attached 

Namaste 

restorative class notice.pdf

Tim is home today !!

To celebrate his return and welcome him home --Please join us for a shared vego lunch at TYC   on Sunday 20th September 12pm.

Bring your favourite veggie dish to share

Namaste 

TYC committee

Namaste 

A Discourse on Ayurveda “The Yoga of Life” A talk by traditional teacher and guide Vaidyar Mani from Singapore

Sunday 27 September 2015: 2:00pm - 4:30pm (talk) to be held at Tauranga Yoga Centre 173 Elizabeth St, West Tauranga 

Monday 28 September 2015:  7am - 11am (individual appointments) Tuesday 29 September 2015: 7am - 11am (individual appointments) - these will be held at Arataki Community Centre 

Please see the attached flier for ALL information, including how to  register &  the  cost of the talk and consultations:

2015 Sept Talk at Tauranga (1).pdf

You can purchase a Term fee via the TYC website. This way you will receive a receipt number-which is the receipt number you enter into the membership /daily class sheets at TYC .

Once you have been allocated this 3 x digit number -you can pay via online banking-as follows

Pay to: Tga Yoga acc: 38 9004 0616591 00.

Ref:   term fee/s and please include the 3 digit number you were issued .

You can purchase more then one term (you will only get one number -if you do and will need to retain this number for the next term/s)

Once you have paid -either print off the completed payment transaction and take it to TYC when you next attend; Or -you can show the completed  transaction on your smartphone. 

Please then  -enter the 3 x digit number into the daily class sheets and remember to also put this number and your other personal details into the Term membership register (on the kitchen bench) -you only do this ONCE per term. If you have previously entered your email address -there is no need to do this again.

If you do not wish to pay via the website -but still wish to pay online.

Use the bank account number above and print off or show the transaction to the Teacher when you attend next class.

They will then issue you with your receipt and this number is the one you will enter into the daily class sheets and term register 

Namastee

Thanks very much

TYC committee

 Yin Yoga & Anatomy Workshop (2 x 3 hours)-with 

Karin & Marcus 

When:            Saturday 4th July 2015

Where:     Tauranga Yoga Centre, 173 Elizabeth Street West, Tauranga

To book email:  info@taurangayoga.org.nz or call 022 350 3891 

Times:         11:15am – 2:15pm & 3:00pm – 6:00pm 

Price:     $60 per session / $110 both sessions

SCHEDULE:  SHORT OVERVIEW

Saturday:                 11:15am – 2:15pm

Theory:    Yin Yoga lecture including its influence on relieving stress and back pain 

Practice:    Hip opener class (approx. 2 hours) 

Saturday                   3:00pm – 6:00pm

 Theory:   Yoga Anatomy – compression vs. tension- “It’s all in the Bones” - unique bone structure (joint variations)                                                                                                           

Practice:                       Analysis und tests of the following asanas

Lotus                            - external rotation

Lying Hero                    - internal rotation

Shoulder Stand             - neck – shoulder – collar bone – shoulder blade

Head Stand                   - collar bone & shoulder blade

Saturday :                       6:00pm – 6:30pm

Free info talk for yoga students and teachers alike, who are interested to find out more about our upcoming Yin Yoga Teacher Training in Auckland in September 2015.  We will explain the outline of the training with time for discussion and an opportunity to answer any questions that may arise regarding the training.

ABOUT THE TEACHERS

Yin Therapy founders Markus Henning Giess and Karin Michelle Sang have each completed over 500 hours of certified yoga teacher training firstly with Power Yoga founder Bryan Kest and then Yin Yoga founder Paul Grilley.  They currently offer their Yin Therapy Yin Yoga Teacher Training programme throughout Germany, in Switzerland, Austria and Spain.  Before becoming yoga teachers, they led parallel lives working for over 16 years as professional musical performers in Germany, England and Switzerland.  Markus and Karin are known for their unique and fun style of shedding light on the yin side of yoga, their undogmatic style of teaching and making anatomy entertaining, humorous and enlightening. (A full schedule of training is available upon request)

For more information on Yin Yoga and Teacher training www.yintherpy.com (0204880020)

Yin Yoga Workshop at Tauranga Yoga II (1).pdf